Tips for runners

 EAT BEFORE YOU RUN!

 
If you're heading out for an hour or more, you need some fuel at least 30 minutes before you run. "I generally go with the three-to-one carbs-to-protein ratio, and I likes whole-grain cereal with milk. Carbs provide energy, and protein and just a little fat help it last.
"Peanut butter also settles well in my stomach, and since it is high in protein and fat, it provides lasting energy throughout long workouts,"  Other favorite boosts are honey on toast, oatmeal, bananas and peanut butter, fruit and nuts, granola, and energy bars. 
 
 
 
 

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